12.—Wagging the Tail

With upright legs and outstretched arms.

Pushing the hands to the ground.

Fix the eyes and raise the head.

Settle the thoughts and think of nothing else.

Raise the head and feet.

One and twenty times.

On each side stretching the arms.

Take seven as the limit.

Still more to perform the sitting kung.

Bend one leg under the other and hang down the eyelids.

Fix the mouth to the heart. Equalize the breath by the nose.

When enter the state of quietism, then arise.

The exercise is then complete.

p. 267