Home Play Saved Settings

Home PlaySaved Settings

Relax With Yoga · Sacred Texts

Relax With Yoga

16 entries

by Arthur Liebers

Start Reading Page Index Contents 1. The Origin of Yoga 2. Control of the Brain and Nervous System 3. The Eight Principles of Raja Yoga 4. Obtaining Relaxation Through Yoga 5. Corrective Poses of Yoga 6. Specific Asanas For Weight Reduction 7. Specific Postures For Relaxation 8. The Bandhas—Mystic Breathing Exercises 9. Sankya Yoga—Yoga of the Mind 10. Yoga Principles of Diet 11. Sexual Principles and Practices in Yoga 12. How to Achieve Painless Childbirth Through Yoga Glossary of Yogic Terms