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Relax With Yoga: Page Index · Sacred Texts
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Hinduism
Contents
Relax With Yoga: Page Index
15 entries · 15 sections
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Title Page
Title Page
Contents
Contents
1. The Origin of Yoga
1. The Origin of Yoga
2. Control of the Brain and Nervous System
2. Control of the Brain and Nervous System
3. The Eight Principles of Raja Yoga
3. The Eight Principles of Raja Yoga
4. Obtaining Relaxation Through Yoga
4. Obtaining Relaxation Through Yoga
5. Corrective Poses of Yoga
5. Corrective Poses of Yoga
6. Specific Asanas For Weight Reduction
6. Specific Asanas For Weight Reduction
7. Specific Postures For Relaxation
7. Specific Postures For Relaxation
8. The Bandhas—Mystic Breathing Exercises
8. The Bandhas—Mystic Breathing Exercises
9. Sankya Yoga—Yoga of the Mind
9. Sankya Yoga—Yoga of the Mind
10. Yoga Principles of Diet
10. Yoga Principles of Diet
11. Sexual Principles and Practices in Yoga
11. Sexual Principles and Practices in Yoga
12. How to Achieve Painless Childbirth Through Yoga
12. How to Achieve Painless Childbirth Through Yoga
Glossary of Yogic Terms
Glossary of Yogic Terms